March 5, 2023

Five Ways Recreational shooting can affect your mind and body

Five Ways Recreational shooting can affect your mind and body

Every day is full of new and exciting experiences. It doesn’t matter if we are interested in new hobbies or learning new skills, but it is important to understand what we are doing before we can actually engage with them. If you’re considering recreational shooting, this is even more important. It’s easy to assume that gunfire will not surprise you, and that the experience won’t differ from what you see on TV. However, it is very different in reality. Shooting a gun is an experience that will not be repeated.

You might experience unexpected mental and physical reactions. This can be scary for first-time shooters. We’ve chosen to focus on the most important. This will allow you to be calm and rationalize any sudden changes in your body.

1. Initial reactions can be discourageing

Although you might be certain that you want to fire the gun, your subconscious response may be different. When shooting a gun, one of the most common responses is to go into fight or flight mode. This is the normal way our bodies react to danger. The loud gunshots and sudden release of force can trigger this reaction in those who have never used guns. This reaction can be caused by standard models such as Glock 19, Glock 19 Gen 3, and Glock 19 Gene 4 – even though these are easier to use for new users.

The novice shooter will be shocked after taking their first shot. However, their brain will immediately release certain chemicals. You might feel intense emotions from these chemicals, such as adrenaline, dopamine and serotonin. You should also avoid panic attacks if you shoot with them.

These responses are possible even for experienced shooters, so don’t be afraid to ask questions. It is important not to feel ashamed about this. The shooting range staff have had similar experiences and are happy to help you become more comfortable shooting.

2. The heart rate, blood pressure and respiration go up

We get additional effects on our bodies by following the fight-or flight response. The whole idea behind the response is to give us fighting chances even in the most difficult situations. Although the fight-or flight response is based on injecting hormones into our bodies, there are also automatic reactions. One of these is faster breathing, which is intended to ensure that our body has enough oxygen for optimal performance.

This causes our heart to work harder and makes it beat faster. As the blood pumps blood quickly to support our muscles, blood pressure rises a lot. These effects can be quite frightening for someone to suddenly feel. It can cause extreme discomfort for people with existing issues with their breathing or heart and trigger health problems. Before you go to the range, make sure that your health is not compromised by using a gun.

3. Your palms will become sweaty, and your pupils will dilate.

These are just a few of the many actions that our bodies take when we feel stressed. Your hands will start to sweat due to increased heartbeat speed and other stimuli your body experiences during fight-or flight. You will notice a physical change in your eyes, which is a sign that you are more alert. This is another part of the overall process that should keep us safe. This eye movement is meant to increase our ability to see dangers in our surroundings, particularly when there is limited light.

Although sweaty palms are not likely to cause any discomfort, heightened senses can. If they’re combined with other side effects, a sudden change in vision could cause a fight-or flight response to persist longer than usual. Closing your eyes may be a wise decision if you are sensitive to the sight. This will allow your eyes to rest and prevent stress from lingering.

4. The last responses are much more positive

After you have experienced the shock of firing a gun once, things will begin to calm down. You won’t feel any intense emotions and your heart rate will return to normal. Although the spike will be temporary, it will allow your body’s response to the chemicals to slow down. This can make it feel a lot better, as the imbalance is gradually being corrected.

A similar feeling can be evoked by shooting with serotonin. The feeling of being in control isn’t as intense as it used to be, but the experience is still very enjoyable. The thrill of learning a new skill replaces the excitement of the experience. You’ll notice a marked improvement in accuracy as you train. This is quite satisfying. It’s worth it to continue with recreational shooting.

5. Stress relief

Shooting a gun, like other high-intensity activities, can provide great stress relief. Although shooting and aiming require a lot more focus, the action can create a very relieving feeling once the trigger is pulled. Shooting guns can be a great way to reduce stress, as you become less and less agitated by them.


We’ve seen that the initial reactions to firing a gun can be quite overwhelming, but the effects will improve if you stay the course. It is important to be certain that there are no adverse effects on your overall health. If you are concerned about the effects of gunshots on your health, consult a trained physician. Talking to people at the range can help you to reduce the severity of your initial reactions. You’ll soon be able to enjoy the shooting range with minimal side effects once you have gotten past the initial reaction.